How to Lose Weight Without Surgery

Individuals looking for a non-surgical way to lose weight and keep it off should consider switching over to an eating plan that incorporates a large amount of juicing. There are many health benefits associated with consuming juices to lose weight, however, the majority of consumers cannot afford the diet juices being sold in the market. One way to overcome the challenge of high-priced, massed produced juices is to get your own juicer and create your own juices. There are websites like with high quality reviews of juicers for all budgets. Trustworthy review sites such as are very useful tools for finding the right juicer.

Creating Awesome Juices

Once you have purchased your juicer you will need to start sampling various recipes to try and determine what fruit and vegetable combinations you like the best. While reviewing the different recipes, you will be able to come up with your very own top ten list of juices that satisfy your hunger.

Developing a Meal Plan

In order to lose weight, you have to reduce the total number of calories you consume and increase the total number of calories burned. Your meal plan should include juices and provide you with a minimum of 1,200 calories per day. While 1200 calories may not sound like much, if you are deriving all of your nutrition from juices and health foods you will be getting all of the nutrition you need. If you dropped the total number of calories consumed to less than 1200 per day, it could have a negative impact on your metabolism making it more difficult to lose weight.

Importance of Exercising

The meal plan is only half of the weight loss equation, if you want to lose weight and keep it off then you will need to exercise on a regular basis. There is no need to add complicated exercises to your daily routine, instead what you should do is simply try walking for a few hours per day. Walking is a low-impact exercise that just about any person can do, anywhere. It is good for your mental well-being and it helps you burn off excess calories. Most medical professionals agree that walking is a good way to lose weight so try adding it to your daily routine and watch the pounds melt away.

Documenting Your Progress

One of the primary reasons people are not able to reach their weight loss goals is a loss of motivation. You exercise and eat well, but you are not seeing results! If you kept a journal that documented everything you ate, and did along with your current weight you would notice that you were losing weight. While losing weight is important, you should also take into consideration how you look and feel. Perhaps you are increasing muscle tone which is why you are not losing weight but your body is looking healthier. Without the journal, you would have no way of tracking your progress and could become discouraged.

If you stick with the meal plan and exercise often, you will be able to lose weight without having to go for surgery.